Ayurveda for a Busy Life

In our hectic and stressful modern lives, is it practical to incorporate Ayurveda into our daily routine? Guess what, it's easy.

Ayurveda is ancient. More than (at least) 5,000 years old. You may be thinking how the ancient practices can be put to use in today’s modern world. Aren’t they outdated or irrelevant?

I came across the concep…