Ayurveda: The Three Doshas

This is a different kind of email. This is an email where I share exactly what I learn. And so, we jump straight into Ayurveda...

The word ‘Ayurveda’ itself translates to "science of life", and that is what it actually is. This post will give you an overview of the three doshas (bodily humours) or central energies in Ayurvedic philosophy.

The doshas circulate throughout the body (and the subtle body too). They govern the physical, mental and emotional characteristics of every indiv…